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Tag Archives: memories

New Year, Same Me.

Posted on January 6, 2017 by Violet and Blush

  I love everything about the New Year — what better excuse to get organized, make lists, and take charge. While I am not one for New Year’s “resolutions,” I do like making a fresh set of “goals” for the year and the vision I have for my life. In 2016, I was able to […]

Posted in Personal | Tagged 2017, goals, memories, new year, new year 2017, personal post, resolutions | Leave a comment

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#repost @courageouswellness β€” We are overjoyed to be featured on one of our favorite podcasts β€œOnce Upon a Food Story,” hosted by @kaleandchocolate πŸ₯¬β€οΈ It was such an honor to share our own food stories with Elise (@alyfrench with her cancer diagnosis and recovery and how it shifted her relationship with food + @ericasteinfreedman and her experience with emotional eating, struggling with food affordability in childhood, a sustained weight loss, and self love journey)! To listen to our episode β€” click the link in our profile ✨ We can’t wait to hear what you think! Thank you @kaleandchocolate for holding space for this vulnerable conversation! πŸ’«
Happy Thanksgiving ❀️
#repost @courageouswellness β€” Have you listened to this weeks episode with scientist, and CEO of @genopalate, Sherry Zhang?! It was a discussion on genetics, food science, and the best foods to eat for our genes! Over the summer we both had the opportunity to try GenoPalate and were blown away by our results β€” and how different they are. For instance, Erica learned that 65% (!!!) of her calories can come from carbohydrates and that it will not cause weight gain. She also discovered that she is genetically a low alcohol and caffeine metabolizer (not surprising β€” since both have always caused her anxiety!) Aly discovered she does well with high protein, moderate fat and moderate (un-refined) carbohydrates. She also learned that she is a fast metabolizer of caffeine (no surprise there β˜•οΈπŸ˜‰)! Her results really confirmed for her the way of eating that has always given her the most energy! If you want to try GenoPalate and discover your own results β€” we are so excited to offer our listeners a discount! They have two options, one that is perfect for individuals who already have access to their DNA through sites like, Ancestry or 23andMe, (what Erica did!) and an option for anyone who is new to DNA testing (What Aly did!) You can visit:Β www.genopalate.com and use the code: CWPODCAST at check out to receive $20 off your order. Let us know what you find out when you get your results! πŸ₯’πŸ₯¬πŸ₯‘πŸ—πŸ“πŸŒπŸ‰ πŸ“Έ by @jessattelberger
LA Pan Pacific Zone x FNCC πŸ’—πŸ’—πŸ’—πŸ’—

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  • Affordable Fashion
  • Award Show Style
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  • Birthday
  • Bride
  • Celebrate
  • Celebrity Style
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  • Fitness
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  • Holiday Style
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